Is BACK Pain Stopping You From Walking, Running Or Going To Your Favourite Gym Class?

Have An Exercise Goal But You’ve Lost Confidence In Your Back?

Live In Bondi Or Work In The CBD?


Back pain, sciatica and lack of confidence in your back create stress, frustration and restrict  you from what you want to do. Put an end to back issues and regain freedom today.

Struggling with the following:

✅ Training like you used to

✅ Standing having a drink with your friends because it hurts too much

✅ Sitting in the office without changing chairs (to try and find relief)

✅ Do anything at all without first thinking about the dreaded  sore back

➡️Then Physiotherapy with one of our back experts Lindel or Sarah is what you need. We have two options the better back 8 week challenge or session by session. The choice is yours⬅️

Here's what is included:

✅ A plan to get your back pain under control, a rehab program and self management tools (no more coming back to Physio for life)

✅ Complete postural, movement and desk set up analysis using our unique CONNECT THERAPY approach

✅ Personalised rehab and treatment  Program to BALANCE your back and reduce pain

✅ Tools to INTEGRATE your new better movement into daily life

✅ Pilates and Strength Progressive Exercises to MAXIMIZE your MOTION

✅Home Exercise Program to manage yourself after the program ends

➡️Yes health funds can be used to make it even cheaper ⬅️

So what are you waiting for! Let’s do this!

If you’re still unsure whether Physiotherapy can help you, and you would prefer talking to one of our experts before making an appointment

Simply click the CONTACT US button below and write “free Physio 10 minute phone consult” or “Physio email opinion” in the subject and one of our expert Physio’s will get back to you asap.

Don't just take our word for it!

Our customers, their wellbeing and happiness is our main focus and we're truly grateful to have been able to help them when they most needed.
See what our amazing customers say about us.

“makes you feel safe and taken care of”

"I couldn’t walk and now I can run, all after 2 months of physiotherapy sessions with Sam! Sam is the best and the most professional physiotherapist I ever met, he is having extreme intuition and ‘I-can-help-you’ attitude, that makes you feel safe and taken care of. I love the fact that even though I suffered an injury he didn’t forbid sports activities, but adjust them to my condition! Sam is amazing person and I can sincerely recommend sessions with him. Balance in Motion is lucky to have him! Also, many thanks to Zoe from the reception for her smile and cheerful attitude! "

— Ola

“So intuitive and caring in their approach”

"Nick C and Gina are absolutely amazing. So intuitive and caring in their approach. I've seen a lot of physios for multiple sporting injuries over the years and there are a lot of people out there that should NOT be putting their hands on anyone. I would trust these guys with my life. Top class in personality and professionalism. These guys are a level above the rest. After years of sub-optimal treatments I finally found therapists who can actually fix dysfunction. Nick C is particularly good on ankles, knees and running injuries. Highly recommended"

— Cleo

“Lindel is an excellent physio.”

"Lindel is an excellent physio. I like the holistic approach taken to find the root and source of your problem and fix any issues permanently. Out of hours appointments are always available and the team are friendly and their experience of dealing with sports injuries while allowing you to continue training is awesome."

— Melanie

“Gina's dry needling and massage is amazing”

"Gina is awesome. Having been suffering from suspected sciatica for about two years, I finally decided to see a physio and I'm so glad I did. Gina is hugely knowledgeable and over the course of three sessions I have felt such a big improvement, with significantly returned feeling where before I had numbness. Gina's dry needling and massage is amazing, and he's recommended exercises which seem to have really worked."

— Hannah

“always greeted with a warm welcome”

"Hands down the best Physio in the east! The team always go above and beyond to make sure my experience is 110%. Always squeezing me in for an appointment when I am in serious need and relieving me of all my pain and niggles, I am extremely grateful. Added bonus that you are always greeted with a warm welcome and made to feel at ease. I would recommend this physio to anyone who feels the need to have something checked."

— Isabella

“super professional and friendly”

"These guys are always super professional and friendly, but most importantly always get to the actual root and cause of your problem, rather than just look at the main resulting injury. Have sent loads of friends to them, would always recommend!" 

— Stephanie

helped me achieve my biggest exercise and fitness goal without being hindered by pain.

"Gina’s ability to immediately get to the root of a physical problem (no matter how complex) and provide effective and thorough treatment is unmatched.
In years of playing sport and managing injuries, I have never met a therapist in this space who has sorted me out so quickly and helped me achieve my biggest exercise and fitness goals without being hindered by pain."

— Amy B

try a different approach to injury & movement management

The Bondi Physio clinic is our heart and soul – our baby and where Balance in Motion all began. Located next to The Shop and Wine Bar cafe on the corner of Curlewis Street and Glenayr Avenue, only a 2 minute walk from Hall Street, 5 minutes from Campbell Parade for those wanting a pre-appointment swim, and a 5 minute walk from pretty much anywhere in Bondi for your physiotherapy bondi fix. With access to 2 hour free parking on the non-beach end of Curlewis Street and on Blair Street, there is also paid parking all around the clinic. There is also a loading zone directly outside the clinic on Glenayr Avenue between the clinic and the dry cleaner for the seriously injured to hobble 10 metres.

Our Sydney CBD Physio clinic is located across the road from the beautiful Royal Botanic Garden, directly over the road from Chifley Square (we are on the corner with Hunter Street) and a 3 minute walk from Martin Place (300 metres), our beautiful new space is twice the size of our Bondi clinic with plenty of bright natural light!