Pillows and Matresses: What you need to know

Pillows and Matresses: What you need to know

One of the top 5 questions we get asked is how should I sleep or do you think my sleeping position is causing this?

One of the most common injuries we see is someone that went away on holiday and then suddenly developed raging neck pain. Why? A change in bed surface, pillow surface or size of pillows. Our bodies don’t generally love sudden changes.

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