James Wood, physio that's really good with training low backs and spines and done a lot of work with rehabbing people that have back pain, mid back pain or neck…Read More
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Keep updated with the latest in the industry, health tips and more.
If you have just hurt your back or woken up with really bad back pain it can be pretty frightening and painful! 85% of the population will suffer from an episode of back pain in their life so you are definitely not alone.Read More
I want to talk to you about a condition we're seeing in the clinic a lot lately, which is pain on the outside of your hip. We're seeing it a lot lately because people are starting to do a little bit more walking or maybe they've done a few stair runs.Read More
Can I exercise during pregnancy, Should I get my pelvic floor checked during and after my pregnancy, Why am I getting Pelvic Girdle pain during my pregnancy, these are the most common questions I get asked.. and we’ll talk about all that here..Read More
One of the top 5 questions we get asked is how should I sleep or do you think my sleeping position is causing this?
One of the most common injuries we see is someone that went away on holiday and then suddenly developed raging neck pain. Why? A change in bed surface, pillow surface or size of pillows. Our bodies don’t generally love sudden changes.Read More
Back pain is one of the most common complaints we come across at Balance in Motion Physio in Bondi. This might not be a surprise to you but what might surprise you is how often we hear patients...Read More