REDUCE RUNNING INJURIES WITH THESE STRENGTH EXERCISES

REDUCE RUNNING INJURIES WITH THESE STRENGTH EXERCISES

It’s a fact. Strength training improves a runners performance.

There aren’t many things we can definitively say , but we can confidently assure you of that . Systematic reviews are the strongest form of evidence we have. Yamamoto et al 2008 concluded that runners perform better after a strength and conditioning program in their systematic review.

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