We see a lot of grumbly shoulders, and often these aches and pains can be alleviated with a few simple things… a change in technique, or a bit of extra release in and around the angry area.Read More
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5 STEPS TO GET RID OF SHIN SPLINTS ONCE AND FOR ALL!
You have just signed up for a half marathon, and you are super pumped with this challenge. You have new running shoes a good solid run program. Then, 2 weeks in, you get a bit of aching around…
When I was studying for my post grad in Sports Physio, we had to do a paper called Pain Science. Now everyone has a paper at University which you have to do – even though you seriously question its ….Read More