Reducing your Headache Pain with Gina Kezelman

Reducing your Headache Pain with Gina Kezelman

Hi guys. It's Gina from Balance and Motion Physio, and today I wanted to talk to you about headaches. Headaches are extremely frustrating and debilitating. There's actually a lot that you can do to make them feel better. I want to teach you a little bit about them and then give you some tips on how to manage them….

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4 TIPS TO REDUCE YOUR PLANTAR FASCIITIS PAIN TODAY!

4 TIPS TO REDUCE YOUR PLANTAR FASCIITIS PAIN TODAY!

As we come into the start of spring (after our very mild “winter”) and with the weather warming up, we start to see an increase in heel pain (plantar fasciitis)  at Balance in Motion Physiotherapy here in Bondi. Classic examples can be “I did the Bondi to Coogee walk in a pair of thongs and now my heel hurts…

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