Our Sydney City Physio Clinic's Most Common Injuries
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This guide goes through the most common injuries we see in our Sydney City Physio clinic.
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Welcome to our Blog.
Keep updated with the latest in the industry, health tips and more.
The Mind-Body Connection and Why Pain Is Worse When You're Stressed!
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Have you ever noticed that your pain is worse after a stressful day at work? Or after an argument with your family? Or perhaps the day before a really important race? Or maybe when you revisit the environment where you first sustained your injury? You’re not the only one…..
Read MoreHow To Sit and Stand Well To Stop "Butt Gripping"
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Good day guys, it's Nick from Balance in Motion here. Today I'm going to give you my top three tips for helping to reduce anterior hip pain or pain that you can get through your groin. [inaudible] position. But what I want you to do when you sit down, especially sit right on the edge of the chair, place one hand on the edge of your hips and slowly pull one hip at a time all the way back into the edge of the chair, or into the back of the chair so you're in a good sitting position…….
Read MoreThe Pain Quiz For Pain That Lingers Longer Than It Should
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Hey guys! Gina the Pain nerd here – Understanding your pain is super important and I wanted to ask you all a few simple questions to get you all thinking and also understanding your pain or someone you love is actually the first step in getting rid of it….
Read MoreShould I Get The Flu Shot This Year?
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host so that different strains emerge each year to cause infection. Hence a new vaccine is produced for each flu season…..
Read MoreWarming Up: Where we at?
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With such an important part of training being the warm up it is surprising that in 2019 the evidence is still mixed on exactly how we should warm up before we train, and the dosage and intensity….
Read MoreHave You Had Back Pain For More Than 3 Months? Then Watch This!
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James Wood, physio that's really good with training low backs and spines and done a lot of work with rehabbing people that have back pain, mid back pain or neck…
Read MoreHelp I've Just Hurt My Back! What Should I Do?
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If you have just hurt your back or woken up with really bad back pain it can be pretty frightening and painful! 85% of the population will suffer from an episode of back pain in their life so you are definitely not alone.
Read MoreI’ve got trochanteric bursitis (outside ass pain)! What do I do?
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I want to talk to you about a condition we're seeing in the clinic a lot lately, which is pain on the outside of your hip. We're seeing it a lot lately because people are starting to do a little bit more walking or maybe they've done a few stair runs.
Read MoreThe 3 Most Common Questions Asked By Mums To Be Answered By Our Women's Health Expert
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Can I exercise during pregnancy, Should I get my pelvic floor checked during and after my pregnancy, Why am I getting Pelvic Girdle pain during my pregnancy, these are the most common questions I get asked.. and we’ll talk about all that here..
Read MoreShould I Get My Pelvic Floor Addressed During my Pregnancy?
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Hi, guys. It's Sarah here. I just wanted to talk to you about why it's important to check your pelvic floor while you're pregnant.
Read MoreReducing your Headache Pain with Gina Kezelman
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Hi guys. It's Gina from Balance and Motion Physio, and today I wanted to talk to you about headaches. Headaches are extremely frustrating and debilitating. There's actually a lot that you can do to make them feel better. I want to teach you a little bit about them and then give you some tips on how to manage them….
Read MoreMAGNESIUM: A POTENTIAL SECRET WEAPON TO INCREASE YOUR CARDIO FITNESS
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Over the summer break I was getting stuck into reading my Christmas present “Tools of Titans” by Tim Ferriss. A summary of the interviews he has undertaken with elite performers of the world ranging from pro athletes, silicon valley investors and leading medical researchers.
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Sleeping 6 Hours Or Less Is NOT Ok!
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I have been guilty of sleeping 6 hours every night without fail for a couple of years. I got sucked into the 4am club and work harder not smarter club. I’ve also lost count of the amount of blog posts telling you successful people only need 4 hours sleep.
Read MorePillows and Matresses: What you need to know
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One of the top 5 questions we get asked is how should I sleep or do you think my sleeping position is causing this?
One of the most common injuries we see is someone that went away on holiday and then suddenly developed raging neck pain. Why? A change in bed surface, pillow surface or size of pillows. Our bodies don’t generally love sudden changes.
Read MoreOsteoarthritis: What You Need To Know
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Osteoarthritis, what you need to know: Osteoarthritis is the leading cause of lack of exercise in people over the age of 65. It is a random lifelong joint disease that often begins…
Read More12 Stressbusting Foods to Improve Your Mood and Your Health
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We hear it all the time: Exercise, eat well, meditate, be sure to get enough sleep, sunshine, air, water and SLOW DOWN... there is little wonder as to why slowing down and focusing on our health is a hot topic right now…
Read More3 MONTHS TO BETTER KNEES
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So why do my joints ache more in winter? It is one of the most common questions I get in people over the age of 35 in the clinic. Some people even say “I know when it is about to rain because my knees…
Read MoreTHE TOP 4 “THOUGHT VIRUSES” THAT GET YOU INJURED
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We see a lot of grumbly shoulders, and often these aches and pains can be alleviated with a few simple things… a change in technique, or a bit of extra release in and around the...
Read MoreKNEE PAIN – OUR TOP 3 TIPS FOR PATELLOFEMORAL PAIN
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Today I wanted to talk about one of the most common knee pain injuries we see in the new year. Pain at the front of the knee – also known by its unflattering technical name…
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