How To Sit and Stand Well To Stop "Butt Gripping"

How To Sit and Stand Well To Stop "Butt Gripping"

Good day guys, it's Nick from Balance in Motion here. Today I'm going to give you my top three tips for helping to reduce anterior hip pain or pain that you can get through your groin. [inaudible] position. But what I want you to do when you sit down, especially sit right on the edge of the chair, place one hand on the edge of your hips and slowly pull one hip at a time all the way back into the edge of the chair, or into the back of the chair so you're in a good sitting position…….

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Reducing your Headache Pain with Gina Kezelman

Reducing your Headache Pain with Gina Kezelman

Hi guys. It's Gina from Balance and Motion Physio, and today I wanted to talk to you about headaches. Headaches are extremely frustrating and debilitating. There's actually a lot that you can do to make them feel better. I want to teach you a little bit about them and then give you some tips on how to manage them….

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Pillows and Matresses: What you need to know

Pillows and Matresses: What you need to know

One of the top 5 questions we get asked is how should I sleep or do you think my sleeping position is causing this?

One of the most common injuries we see is someone that went away on holiday and then suddenly developed raging neck pain. Why? A change in bed surface, pillow surface or size of pillows. Our bodies don’t generally love sudden changes.

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4 TIPS TO REDUCE YOUR PLANTAR FASCIITIS PAIN TODAY!

4 TIPS TO REDUCE YOUR PLANTAR FASCIITIS PAIN TODAY!

As we come into the start of spring (after our very mild “winter”) and with the weather warming up, we start to see an increase in heel pain (plantar fasciitis)  at Balance in Motion Physiotherapy here in Bondi. Classic examples can be “I did the Bondi to Coogee walk in a pair of thongs and now my heel hurts…

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