host so that different strains emerge each year to cause infection. Hence a new vaccine is produced for each flu season…..Read More
Welcome to our Blog.
Keep updated with the latest in the industry, health tips and more.
With such an important part of training being the warm up it is surprising that in 2019 the evidence is still mixed on exactly how we should warm up before we train, and the dosage and intensity….Read More
If you have just hurt your back or woken up with really bad back pain it can be pretty frightening and painful! 85% of the population will suffer from an episode of back pain in their life so you are definitely not alone.Read More
I want to talk to you about a condition we're seeing in the clinic a lot lately, which is pain on the outside of your hip. We're seeing it a lot lately because people are starting to do a little bit more walking or maybe they've done a few stair runs.Read More
Can I exercise during pregnancy, Should I get my pelvic floor checked during and after my pregnancy, Why am I getting Pelvic Girdle pain during my pregnancy, these are the most common questions I get asked.. and we’ll talk about all that here..Read More
Hi guys. It's Gina from Balance and Motion Physio, and today I wanted to talk to you about headaches. Headaches are extremely frustrating and debilitating. There's actually a lot that you can do to make them feel better. I want to teach you a little bit about them and then give you some tips on how to manage them….Read More
Over the summer break I was getting stuck into reading my Christmas present “Tools of Titans” by Tim Ferriss. A summary of the interviews he has undertaken with elite performers of the world ranging from pro athletes, silicon valley investors and leading medical researchers.
I have been guilty of sleeping 6 hours every night without fail for a couple of years. I got sucked into the 4am club and work harder not smarter club. I’ve also lost count of the amount of blog posts telling you successful people only need 4 hours sleep.Read More
One of the top 5 questions we get asked is how should I sleep or do you think my sleeping position is causing this?
One of the most common injuries we see is someone that went away on holiday and then suddenly developed raging neck pain. Why? A change in bed surface, pillow surface or size of pillows. Our bodies don’t generally love sudden changes.Read More
We hear it all the time: Exercise, eat well, meditate, be sure to get enough sleep, sunshine, air, water and SLOW DOWN... there is little wonder as to why slowing down and focusing on our health is a hot topic right now…Read More
So why do my joints ache more in winter? It is one of the most common questions I get in people over the age of 35 in the clinic. Some people even say “I know when it is about to rain because my knees…Read More
We as Physios are pretty used to seeing people after surgery. Usually we see a few ‘post op ’ patients every day. We are pretty good at managing the physical part of the rehab. What to expect, weekly goals, protocols to get people back to normal life as soon as possible. But….Read More
As we come into the start of spring (after our very mild “winter”) and with the weather warming up, we start to see an increase in heel pain (plantar fasciitis) at Balance in Motion Physiotherapy here in Bondi. Classic examples can be “I did the Bondi to Coogee walk in a pair of thongs and now my heel hurts…Read More
5 STEPS TO GET RID OF SHIN SPLINTS ONCE AND FOR ALL!
You have just signed up for a half marathon, and you are super pumped with this challenge. You have new running shoes a good solid run program. Then, 2 weeks in, you get a bit of aching around…