Hey guys! Gina the Pain nerd here – Understanding your pain is super important and I wanted to ask you all a few simple questions to get you all thinking and also understanding your pain or someone you love is actually the first step in getting rid of it….Read More
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Knee Pain can be incredibly frustrating. whether it catches going up stairs or feels like it is giving way underneath you. This is one of our absolute favourite knee tapings at settling down painful acute knee pain. Check out this video by Matt Barker on how to use K Tape for knee pain. Let us know what you think!Read More
So why do my joints ache more in winter? It is one of the most common questions I get in people over the age of 35 in the clinic. Some people even say “I know when it is about to rain because my knees…Read More