Our Sydney City Physio Clinic's Most Common Injuries
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This guide goes through the most common injuries we see in our Sydney City Physio clinic.
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Welcome to our Blog.
Keep updated with the latest in the industry, health tips and more.
The Pain Quiz For Pain That Lingers Longer Than It Should
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Hey guys! Gina the Pain nerd here – Understanding your pain is super important and I wanted to ask you all a few simple questions to get you all thinking and also understanding your pain or someone you love is actually the first step in getting rid of it….
Read MoreK TAPING FOR KNEE INJURIES | MATT BARKER | VIDEO TUTORIAL
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Knee Pain can be incredibly frustrating. whether it catches going up stairs or feels like it is giving way underneath you. This is one of our absolute favourite knee tapings at settling down painful acute knee pain. Check out this video by Matt Barker on how to use K Tape for knee pain. Let us know what you think!
Read MoreOsteoarthritis: What You Need To Know
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Osteoarthritis, what you need to know: Osteoarthritis is the leading cause of lack of exercise in people over the age of 65. It is a random lifelong joint disease that often begins…
Read More3 MONTHS TO BETTER KNEES
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So why do my joints ache more in winter? It is one of the most common questions I get in people over the age of 35 in the clinic. Some people even say “I know when it is about to rain because my knees…
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