Is Pain Or An Injury Stopping You From Walking, Running Or Going To Your Favourite Gym Class?

Have An Exercise Goal But You’ve Lost Confidence In Your Body?

Live In Bondi Or The Surrounding Ares And Need A Bondi Physio With Early Morning Or After Work Appointments?


Not exercising because of pain or injury can be so frustrating.

When you’re not training you sleep less, exercise less, eat unhealthily

Losing confidence in your body is NOT OK!

Our job is to give you pain relief, an accurate diagnosis and help you understand why you’re in pain.

Our job is to give you a plan and exercises to avoid further injury and to get on with your life.

Our job is to give you more trust in your body and to get you going for BIGGER exercise goals not smaller ones.

We understand going somewhere new is daunting (we also have trust issues), so to make it easier we’re offering $50 off your first consult! Yes, and if you have a health fund this will be EVEN CHEAPER!

We also offer a money back guarantee if you aren’t happy.

So lets do this!

Lets get you back to your exercise goals with trust and confidence in your body! Click the BOOK ONLINE button below, use code $50 OFF in the notes section and book your appointment today!

If you’re still unsure whether our Physiotherapy in Bondi can help you, and you would prefer talking to one of our experts before making an appointment

Simply click the CONTACT US button below and write “free Physiotherapist 10 minute phone consult” or “Physiotherapist email opinion” in the subject and one of our expert Physio’s will get back to you asap.

Don't just take our word for it!

Our customers, their wellbeing and happiness is our main focus and we're truly grateful to have been able to help them when they most needed.
See what our amazing customers say about us.

“makes you feel safe and taken care of”

"I couldn’t walk and now I can run, all after 2 months of physiotherapy sessions with Sam! Sam is the best and the most professional physiotherapist I ever met, he is having extreme intuition and ‘I-can-help-you’ attitude, that makes you feel safe and taken care of. I love the fact that even though I suffered an injury he didn’t forbid sports activities, but adjust them to my condition! Sam is amazing person and I can sincerely recommend sessions with him. Balance in Motion is lucky to have him! Also, many thanks to Zoe from the reception for her smile and cheerful attitude! "

— Ola

“So intuitive and caring in their approach”

"Nick C and Gina are absolutely amazing. So intuitive and caring in their approach. I've seen a lot of physios for multiple sporting injuries over the years and there are a lot of people out there that should NOT be putting their hands on anyone. I would trust these guys with my life. Top class in personality and professionalism. These guys are a level above the rest. After years of sub-optimal treatments I finally found therapists who can actually fix dysfunction. Nick C is particularly good on ankles, knees and running injuries. Highly recommended"

— Cleo

“Lindel is an excellent physio.”

"Lindel is an excellent physio. I like the holistic approach taken to find the root and source of your problem and fix any issues permanently. Out of hours appointments are always available and the team are friendly and their experience of dealing with sports injuries while allowing you to continue training is awesome."

— Melanie

“Gina's dry needling and massage is amazing”

"Gina is awesome. Having been suffering from suspected sciatica for about two years, I finally decided to see a physio and I'm so glad I did. Gina is hugely knowledgeable and over the course of three sessions I have felt such a big improvement, with significantly returned feeling where before I had numbness. Gina's dry needling and massage is amazing, and he's recommended exercises which seem to have really worked."

— Hannah

“always greeted with a warm welcome”

"Hands down the best Physio in the east! The team always go above and beyond to make sure my experience is 110%. Always squeezing me in for an appointment when I am in serious need and relieving me of all my pain and niggles, I am extremely grateful. Added bonus that you are always greeted with a warm welcome and made to feel at ease. I would recommend this physio to anyone who feels the need to have something checked."

— Isabella

“super professional and friendly”

"These guys are always super professional and friendly, but most importantly always get to the actual root and cause of your problem, rather than just look at the main resulting injury. Have sent loads of friends to them, would always recommend!" 

— Stephanie

helped me achieve my biggest exercise and fitness goal without being hindered by pain.

"Gina’s ability to immediately get to the root of a physical problem (no matter how complex) and provide effective and thorough treatment is unmatched.
In years of playing sport and managing injuries, I have never met a therapist in this space who has sorted me out so quickly and helped me achieve my biggest exercise and fitness goals without being hindered by pain."

— Amy B

try a different approach to injury & movement management

The Bondi Physio clinic is our heart and soul – our baby and where Balance in Motion all began. We all lived or still live in Bondi and we soon realised that there wasn’t a Physio close by that could help and treat all our close friends, relatives and anyone in the Bondi community. Taking over what used to be the Bondi curtain shop back in the day, we set up our clinic and Balance in Motion was born. All rooms are private and large and there are no curtains for the world to hear your issues. We believe privacy helps people really open up. This helps us help you really solve your problem. We are different from all the ‘factory physio’ clinics with people all doing different things at the same time with divided attention on you. We focus solely on treating you and we genuinely want to help you to get better quickly. Having sole focus on you for longer than normal Physio sessions is the fastest way to achieve this.

Located next to The Shop and Wine Bar cafe on the corner of Curlewis Street and Glenayr Avenue, only a 2 minute walk from Hall Street, 5 minutes from Campbell Parade for those wanting a pre-appointment swim, and a 5 minute walk from pretty much anywhere in Bondi for your physiotherapy bondi fix. With access to 2 hour free parking on the non-beach end of Curlewis Street and on Blair Street, there is also paid parking all around the clinic. There is also a loading zone directly outside the clinic on Glenayr Avenue between the clinic and the dry cleaner for the seriously injured to hobble 10 metres.



131 Glenayr Avenue, Bondi Beach, NSW, 2026


Located in the heart off Bondi Beach, On the Corner of Glenayr Avenue and Curlewis Street, Bondi.