Is Pain Or An Injury Stopping You From DOING WHAT YOU LOVE?
If you work or live in Bondi Beach or surrounding areas and looking for a Physio, we’ve got your covered!
Pain, tension and tightness can seem relentless. This leads to a question we hear a lot in the clinic! Is this just the way my body is? Do I just have to deal with this forever?
You’ve seen 2 Physio's, a Chiro, a Massage Therapist, and 2 Specialists, but you’re no closer to understanding what’s going on or what to do about it. No one knows your body like you do, especially when you’ve been in pain for so long, so the most important thing we can do as Physio's is listen!
We have so many people coming in to our clinic with a long history of seemingly never-ending niggles, often in their back or neck and shoulders – we all know those niggles, that general sense of tension and tightness that seems relentless. These patients tell me that they believe this is just the body they have, their niggles are their standard, and that any treatment they have will likely only achieve temporary relief.
So often we find that the painful area is the victim rather than the culprit. When we work out what’s causing the problem it can be relieving, validating, reassuring, or even amazing to understand why you’re getting pain. Creating a plan that gets you from where you are to where you want to be is so much easier with a clear understanding of what’s going on.
Our job as Physio's is to identify the unhelpful movement patterns you’re using that are making you feel those relentless back and neck niggles. Luckily, due to our ability to learn and the changeable nature of our nervous system a.k.a. Neuroplasiticity, if we help you learn and reinforce balanced movement patterns we can achieve way more than temporary relief.
Planning a treatment path usually involves some sessions of hands on Physio to help allow your body to move differently, whether this is by releasing tight things that are restricting your movement or teaching you a different way to move. We also usually will have to work on some strengthening; this takes time but can involve things you enjoy. People often ask if they can continue to be active and I aim to keep everyone I see as active as possible because it can help to speed up the strengthening process that needs to take place.
Finally, we want to integrate your movement practice and strengthening into the activities that you enjoy and want to commit to long term. Do you enjoy running, swimming, yoga, golf, or tennis? What if this became your rehab? (so much better than those boring Physio exercises right!) For example if running is your goal and we integrate your new movement patterns and newfound strength into your running technique, each time you run you are reinforcing your rehab so that your injury won’t return.
So in answer to the question “do I just have to deal with this forever?”… no one is doomed to live with ongoing pain, all you need is the right input! 💪😄
We understand going somewhere new is daunting (we also have trust issues), so to make it easier we’re offering a GAP FREE first consult with us! That’s right! Just swipe your health fund card and you won’t have to pay another cent!
Let us help you get back to what you love and regain trust and confidence in your body! Simply click BOOK NOW or fill out the form below and add GAP FREE
131 Glenayr Avenue, Bondi Beach, NSW, 2026
Located in the heart off Bondi Beach, On the Corner of Glenayr Avenue and Curlewis Street, Bondi.
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Not Sure Yet?
If you’re still unsure whether our Bondi Clinic can help you, get in touch below for a FREE 10 min consultation over the phone or email with one of our experts. Simply write “Free 10 Min Consultation” and your preferred method (Phone or Email) in the subject and one of our expert Physio’s will get back to you as soon as possible. No obligation to make an appointment.
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