Is Pain Or An Injury Stopping You From Walking, Running Or Going To Your Favourite Gym Class?

Have An Exercise Goal But You’ve Lost Confidence In Your Body?

Work In Sydney CBD Or The Surrounding Ares And Need A Sydney City Physio With Early Morning Or After Work Appointments?


Not exercising because of pain or injury can be so frustrating.

When you’re not training you sleep less, exercise less, eat unhealthily

Losing confidence in your body is NOT OK!

Our job is to give you pain relief, an accurate diagnosis and help you understand why you’re in pain.

Our job is to give you a plan and exercises to avoid further injury and to get on with your life.

Our job is to give you more trust in your body and to get you going for BIGGER exercise goals not smaller ones.

We understand going somewhere new is daunting (we also have trust issues), so to make it easier we’re offering $50 off your first consult! Yes, and if you have a health fund this will be EVEN CHEAPER!

We also offer a money back guarantee if you aren’t happy.

So lets do this!

Lets get you back to your exercise goals with trust and confidence in your body! Click the BOOK ONLINE button below, Write $50 OFF in the notes section and book your appointment today to see your new Sydney City Physio!

If you’re still unsure whether our Macquarie Street Physio CBD can help you, and you would prefer talking to one of our experts before making an appointment

Simply click the CONTACT US button below and write “free Physiotherapist 10 minute phone consult” or “Physiotherapist email opinion” in the subject and one of our expert Physio’s will get back to you asap.

Don't just take our word for it!

Our customers, their wellbeing and happiness is our main focus and we're truly grateful to have been able to help them when they most needed.
See what our amazing customers say about us.

“makes you feel safe and taken care of”

"I couldn’t walk and now I can run, all after 2 months of physiotherapy sessions with Sam! Sam is the best and the most professional physiotherapist I ever met, he is having extreme intuition and ‘I-can-help-you’ attitude, that makes you feel safe and taken care of. I love the fact that even though I suffered an injury he didn’t forbid sports activities, but adjust them to my condition! Sam is amazing person and I can sincerely recommend sessions with him. Balance in Motion is lucky to have him! Also, many thanks to Zoe from the reception for her smile and cheerful attitude! "

— Ola

“So intuitive and caring in their approach”

"Nick C and Gina are absolutely amazing. So intuitive and caring in their approach. I've seen a lot of physios for multiple sporting injuries over the years and there are a lot of people out there that should NOT be putting their hands on anyone. I would trust these guys with my life. Top class in personality and professionalism. These guys are a level above the rest. After years of sub-optimal treatments I finally found therapists who can actually fix dysfunction. Nick C is particularly good on ankles, knees and running injuries. Highly recommended"

— Cleo

“Lindel is an excellent physio.”

"Lindel is an excellent physio. I like the holistic approach taken to find the root and source of your problem and fix any issues permanently. Out of hours appointments are always available and the team are friendly and their experience of dealing with sports injuries while allowing you to continue training is awesome."

— Melanie

“Gina's dry needling and massage is amazing”

"Gina is awesome. Having been suffering from suspected sciatica for about two years, I finally decided to see a physio and I'm so glad I did. Gina is hugely knowledgeable and over the course of three sessions I have felt such a big improvement, with significantly returned feeling where before I had numbness. Gina's dry needling and massage is amazing, and he's recommended exercises which seem to have really worked."

— Hannah

“always greeted with a warm welcome”

"Hands down the best Physio in the east! The team always go above and beyond to make sure my experience is 110%. Always squeezing me in for an appointment when I am in serious need and relieving me of all my pain and niggles, I am extremely grateful. Added bonus that you are always greeted with a warm welcome and made to feel at ease. I would recommend this physio to anyone who feels the need to have something checked."

— Isabella

“super professional and friendly”

"These guys are always super professional and friendly, but most importantly always get to the actual root and cause of your problem, rather than just look at the main resulting injury. Have sent loads of friends to them, would always recommend!" 

— Stephanie

helped me achieve my biggest exercise and fitness goal without being hindered by pain.

"Gina’s ability to immediately get to the root of a physical problem (no matter how complex) and provide effective and thorough treatment is unmatched.
In years of playing sport and managing injuries, I have never met a therapist in this space who has sorted me out so quickly and helped me achieve my biggest exercise and fitness goals without being hindered by pain."

— Amy B

try a different approach to injury & movement management

The Sydney CBD Physio clinic is our exciting new addition, giving us the space to help more people than we can at our fully booked Bondi clinic. Our expansion was also influenced by our patients begging “When are you moving to the city? I can’t get an appointment in Bondi soon enough”. Peer pressure won and we are now open as a Physio in Sydney City. People are loving shooting out of the office for a City Physio session rather than racing to Bondi in an Uber for their Physiotherapy session.

All rooms in our Sydney CBD Physio clinic are private and large and there are no curtains for the world to hear your issues. We believe privacy helps people really open up. This helps us help you really solve your problem. We are different from all the ‘factory physio’ clinics. You know the ones with the old school machines, curtains and treating multiple people at once and no attention really focused on you.  We focus solely on treating you and we genuinely want to help you to get better quickly. Having sole focus on you for longer than normal Physio sessions is the fastest way to achieve you being pain free and doing what you love. Without worrying whether your body is going to let you down ….again.

Our Sydney City Physio clinic is located across the road from the beautiful Royal Botanic Garden, directly over the road from Chifley Square (we are on the corner with Macquarie Street and Hunter Street) and a 3 minute walk from Martin Place (300 metres), our beautiful new space is twice the size of our Bondi clinic with plenty of bright natural light!

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183 Macquarie Street Sydney CBD NSW 2000


Located in the heart of Sydney CBD, On the Corner of Hunter Street and Macquarie Street, NSW 2000.