Did you know you can still stand badly at a stand up desk? Having a stand up desk is part of the solution. Check out these tips from resident ergonomic expert Nick Carr on how to set up your standing desk properly.Read More
Welcome to our Blog.
Keep updated with the latest in the industry, health tips and more.
I’ve worked at Balance In Motion for over 2.5 years. We treat a good variety of people including a lot of triathletes here in Bondi. This means I had a lot of triathlon related knowledge but not a great deal of personal experience. Over the summer, I decided to change this. I registered for the Huskisson Long Course, found myself a triathlon group and got training. There were times when I hated it, but surprisingly, for the most, I loved it. And I learnt a lot!Read More
We are so pleased to welcome San to our team. San is also a meditation teacher and will be teaching classes and individuals here at BIM. To help you get to know San a little bit better, check out her answers below to our curly questions:
One of the top 5 questions we get asked is how should I sleep or do you think my sleeping position is causing this?
One of the most common injuries we see is someone that went away on holiday and then suddenly developed raging neck pain. Why? A change in bed surface, pillow surface or size of pillows. Our bodies don’t generally love sudden changes.Read More
We hear it all the time: Exercise, eat well, meditate, be sure to get enough sleep, sunshine, air, water and SLOW DOWN... there is little wonder as to why slowing down and focusing on our health is a hot topic right now…Read More
So why do my joints ache more in winter? It is one of the most common questions I get in people over the age of 35 in the clinic. Some people even say “I know when it is about to rain because my knees…Read More
A Japanese Scientist by the name of Dr.Masaru Emoto conducted a really interesting experiment on water and the effect that different words have on it. The idea was to observe the crystals of frozen…Read More
Back pain is one of the most common complaints we come across at Balance in Motion Physio in Bondi. This might not be a surprise to you but what might surprise you is how often we hear patients...Read More
We as Physios are pretty used to seeing people after surgery. Usually we see a few ‘post op ’ patients every day. We are pretty good at managing the physical part of the rehab. What to expect, weekly goals, protocols to get people back to normal life as soon as possible. But….Read More
As we come into the start of spring (after our very mild “winter”) and with the weather warming up, we start to see an increase in heel pain (plantar fasciitis) at Balance in Motion Physiotherapy here in Bondi. Classic examples can be “I did the Bondi to Coogee walk in a pair of thongs and now my heel hurts…Read More
5 STEPS TO GET RID OF SHIN SPLINTS ONCE AND FOR ALL!
You have just signed up for a half marathon, and you are super pumped with this challenge. You have new running shoes a good solid run program. Then, 2 weeks in, you get a bit of aching around…