Boost Your Running Performance: Essential Mobility Exercises for Runners

Boost Your Running Performance: Essential Mobility Exercises for Runners

As a runner, your body is constantly subjected to repetitive motion and impact and alongside that we are also progressively overloading it. Whether you're sprinting, jogging, or tackling hills, your muscles, joints and ligaments work hard to not only propel you forward but to help keep you upright and stable. To keep your performance at its peak and help prevent injuries, incorporating some mobility exercises into your routine is a quick and easy way to combat the strain we put our bodies through. 

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Lateral Ligament Sprains: A Common and Risky Injury in Sports

Lateral Ligament Sprains: A Common and Risky Injury in Sports

Lateral ligament injuries to the ankle are far more common than many people realise, accounting for 85% of all ankle injuries. In fact, studies show that up to 40% of all sporting injuries are related to lateral ligament sprains, making them one of the most frequent and disruptive injuries in sports, especially in high-contact or indoor sports like basketball.

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Understanding Calf Strains

Understanding Calf Strains

A calf strain is a common injury that can affect anyone, from athletes to casual walkers. Whether you’re sprinting, jumping, or simply walking, a sudden pull or tear in the muscles of your calf can leave you sidelined for weeks or longer. Understanding the types of calf strains, their grades, and how they heal can help you recover faster and prevent future injuries.

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Getting Back to Exercise After a Break: A Physiotherapist’s Guide

Getting Back to Exercise After a Break: A Physiotherapist’s Guide

Life happens, and sometimes that means putting exercise on hold for a while. Whether it’s due to an injury, illness, or a much deserved holiday, it can be tough to get back into your fitness routine. The good news is that returning to exercise after a break doesn’t have to be overwhelming. With the right approach and not going too crazy, you can ease back into things safely and make it an enjoyable journey. Here’s how to do it

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