Pillows and Matresses: What you need to know

Pillows and Matresses: What you need to know

One of the top 5 questions we get asked is how should I sleep or do you think my sleeping position is causing this?

One of the most common injuries we see is someone that went away on holiday and then suddenly developed raging neck pain. Why? A change in bed surface, pillow surface or size of pillows. Our bodies don’t generally love sudden changes.

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4 TIPS TO REDUCE YOUR PLANTAR FASCIITIS PAIN TODAY!

4 TIPS TO REDUCE YOUR PLANTAR FASCIITIS PAIN TODAY!

As we come into the start of spring (after our very mild “winter”) and with the weather warming up, we start to see an increase in heel pain (plantar fasciitis)  at Balance in Motion Physiotherapy here in Bondi. Classic examples can be “I did the Bondi to Coogee walk in a pair of thongs and now my heel hurts…

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