Keep updated with the latest in the industry, health tips and more.
James Wood, physio that's really good with training low backs and spines and done a lot of work with rehabbing people that have back pain, mid back pain or neck…
Read MoreIf you have just hurt your back or woken up with really bad back pain it can be pretty frightening and painful! 85% of the population will suffer from an episode of back pain in their life so you are definitely not alone.
Read MoreI decided to be a physio because I’ve always been fascinated by the human body and been involved in sports, so I was at the physio a lot when I was younger…
Read MoreI want to talk to you about a condition we're seeing in the clinic a lot lately, which is pain on the outside of your hip. We're seeing it a lot lately because people are starting to do a little bit more walking or maybe they've done a few stair runs.
Read MoreCan I exercise during pregnancy, Should I get my pelvic floor checked during and after my pregnancy, Why am I getting Pelvic Girdle pain during my pregnancy, these are the most common questions I get asked.. and we’ll talk about all that here..
Read MoreHi, guys. It's Sarah here. I just wanted to talk to you about why it's important to check your pelvic floor while you're pregnant.
Read MoreI first knew I wanted to be a Physio when I was 13. I was really sporty, but really accident prone and spent a lot of time at our local Physio ( I also booked all my appointments during school hours which meant I got to miss the boring subjects).
Read MoreKnee Pain can be incredibly frustrating. whether it catches going up stairs or feels like it is giving way underneath you. This is one of our absolute favourite knee tapings at settling down painful acute knee pain. Check out this video by Matt Barker on how to use K Tape for knee pain. Let us know what you think!
Read MoreIt’s time to start thinking about the running season. We thought we’d start you off on the right foot by outlining the very best tips to avoid injury. In fact, if you follow these rules you may never see us for a running injury again.
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“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything especially your appreciation of your surroundings. It keeps life fresh.” – Hugh Jackman
Read MoreTriathlon is an incredibly tough sport whereby you are essentially cramming three sports into one. As we come into the start of the triathlon season with the Noosa event just around the corner I though this would be a timely reminder of the most common cause of triathlon injuries: the time trial position!
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Hi guys. It's Gina from Balance and Motion Physio, and today I wanted to talk to you about headaches. Headaches are extremely frustrating and debilitating. There's actually a lot that you can do to make them feel better. I want to teach you a little bit about them and then give you some tips on how to manage them….
Read MoreHey guys, Nick from Balance in Motion here. One of the more common things I'm seeing recently is people coming in saying, "My calves are always tired. I stretch them as much as I can, but it never works, they always seem to be tired."….
Read MoreLindel is a passionate Pilates physio who first became interested in the human body when she injured herself at the young age of 12. After spending a lot of her teenage years seeing various physio’s for her injury, Lindel realised that she wanted to be able to help people….
Read MoreWe’ve put our heads together and have decided upon the four most commonly asked questions that Physios get!
Read MoreOver the summer break I was getting stuck into reading my Christmas present “Tools of Titans” by Tim Ferriss. A summary of the interviews he has undertaken with elite performers of the world ranging from pro athletes, silicon valley investors and leading medical researchers.
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RECOVERY:
Triathlon races, half and full marathons and big games of sport require intense physical and mental drain in order to achieve ‘PB’s and the win. You leave absolutely nothing in the tank to achieve your goals. You hit the finish line or the final whistle exhausted (hopefully happy) and broken. You couldn’t have tried harder.
Read MoreAs a general rule, running injuries occur because what you’re demanding of a tissue (muscle, tendon or bone) is more than it has the capacity to give. This can happen for one of two reasons:
Read MoreBACK IN THE EARLY 2000’S THE WORLD BECAME OBSESSED WITH THE CORE. STRENGTHENING THE CORE WOULD FIX ANYTHING INCLUDING NECK PAIN. “YOU HAD A SPRAINED ANKLE? WELL, YOU NEED TO STRENGTHEN YOUR CORE”. “SORE LITTLE FINGER YOU SAY? YOU HAVE A WEAK CORE”.
Read MoreLocated in the heart of Bondi Beach, at Balance in Motion we are passionate about getting you out of pain and back to the active lifestyle you love. We will give you rapid pain relief, get you an accurate diagnosis and devise a plan with you to solve your pain, movement and more. Call us +61 2 9365 0004.
Let our team of expert clinicians help you!
Eight years ago I was disillusioned with Physio at the time. I was working in a “factory physio clinic” treating 3 or 4 patients per hour, not getting to the root cause of WHY you are in pain - watching two patients doing their exercises wrong, using machines like ultrasound (that don’t work) and generally doing a below average job.
