Osteoarthritis: What You Need To Know
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Osteoarthritis, what you need to know: Osteoarthritis is the leading cause of lack of exercise in people over the age of 65. It is a random lifelong joint disease that often begins…
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Welcome to our Blog.
Keep updated with the latest in the industry, health tips and more.
12 Stressbusting Foods to Improve Your Mood and Your Health
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We hear it all the time: Exercise, eat well, meditate, be sure to get enough sleep, sunshine, air, water and SLOW DOWN... there is little wonder as to why slowing down and focusing on our health is a hot topic right now…
Read More3 MONTHS TO BETTER KNEES
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So why do my joints ache more in winter? It is one of the most common questions I get in people over the age of 35 in the clinic. Some people even say “I know when it is about to rain because my knees…
Read MoreWHY MEDIATE?
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A Japanese Scientist by the name of Dr.Masaru Emoto conducted a really interesting experiment on water and the effect that different words have on it. The idea was to observe the crystals of frozen…
Read MoreWHY CORE EXERCISES WON'T FIX LOWER BACK PAIN?
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Back pain is one of the most common complaints we come across at Balance in Motion Physio in Bondi. This might not be a surprise to you but what might surprise you is how often we hear patients...
Read MoreTHE TOP 4 “THOUGHT VIRUSES” THAT GET YOU INJURED
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We see a lot of grumbly shoulders, and often these aches and pains can be alleviated with a few simple things… a change in technique, or a bit of extra release in and around the...
Read MoreKNEE PAIN – OUR TOP 3 TIPS FOR PATELLOFEMORAL PAIN
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Today I wanted to talk about one of the most common knee pain injuries we see in the new year. Pain at the front of the knee – also known by its unflattering technical name…
Read More7 TIPS FOR YOUR UPCOMING SURGERY
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We as Physios are pretty used to seeing people after surgery. Usually we see a few ‘post op ’ patients every day. We are pretty good at managing the physical part of the rehab. What to expect, weekly goals, protocols to get people back to normal life as soon as possible. But….
Read More4 TIPS TO REDUCE YOUR PLANTAR FASCIITIS PAIN TODAY!
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As we come into the start of spring (after our very mild “winter”) and with the weather warming up, we start to see an increase in heel pain (plantar fasciitis) at Balance in Motion Physiotherapy here in Bondi. Classic examples can be “I did the Bondi to Coogee walk in a pair of thongs and now my heel hurts…
Read More2 MINUTE ERGONOMIC WORKSTATION MAKEOVER!
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Our resident ergonomics guru Nick Carr takes us through four very effective ways to improve our ergonomic workstation set up!
Read MoreBULLET PROOF YOUR SHINS!
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5 STEPS TO GET RID OF SHIN SPLINTS ONCE AND FOR ALL!
You have just signed up for a half marathon, and you are super pumped with this challenge. You have new running shoes a good solid run program. Then, 2 weeks in, you get a bit of aching around…
ELIMINATE STRESS WITH THIS SIMPLE MORNING ROUTINE
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When I was studying for my post grad in Sports Physio, we had to do a paper called Pain Science. Now everyone has a paper at University which you have to do – even though you seriously question its ….
Read MoreHELP I'VE SPRAINED MY ANKLE!!!
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Now that we are hitting winter, the body is a little stiffer, winter sport is in full swing and many of us are out every Saturday and Sunday with our teammates in the cold. Our winter sports season usually…
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