PUT AN END TO NECK PAIN AND STIFFNESS
If you've got neck pain, stiffness or an ache - it's very tempting to think that it will go away on it's own. Or, you pass it off as having just slept "Awkwardly" or that it's just a spam that everyone gets.
If that's happening to you, you're not alone - and we hear this type of thing all the time. In fact, neck pain is a very common injury we see in our physio clinic.
Some of the common things we hear
“OH MY GOD I CAN’T MOVE MY NECK HELP!"
“I CAN’T GET COMFORTABLE IN MY SEAT AT WORK. I ALWAYS NEED TO CRACK IT”
“I CAN’T TURN TO THE LEFT?”
“I THINK MY HEADACHES ARE COMING FROM MY NECK”
DO ANY OF THESE SOUND LIKE YOU?
Maybe your neck pain was caused by sleeping in a different bed, gardening or high intensity training or maybe caused from sitting in front of the computer for a long period of time that caused your neck muscles to become weaker.
What our Physio team can do for you:
Quickly take away your pain and stiffness within a couple of sessions through our hands on techniques and use of acupuncture needles that relax the muscles and loosen the joints to relieve your pain and quickly, tape acupuncture needles.
Tape the area to promote healing and get you back to your healthier self as soon as possible.
Help you understand the root cause of your foot and ankle pain.
Video Analysis of faulty movement patterns and posture to better identify why certain areas are stiff and sore.
Give you an exercise plan and teach you how to strengthen your neck and improve your posture for long standing relief.
Help you sleep better by removing the pain that is giving you broken sleep.
Help you get back to living a pain free life and return to your healthy active lifestyle.
Tips to Prevent/TREAT YOUR INJURY:
Avoid working on a laptop on the couch.
Sit in a hard chair with a rolled up towel in a small of your back.
Avoid slouching over a laptop and get a seperate keyboard and mouse.
Avoid high impact activities but start light activities as soon as you can such as short walks. Slow movement is good!
You may find applying heat packs soothing in the first day or two.
Get a thorough diagnosis, an understanding of what is causing your pain, and hands on physiotherapy to help decompress your stiff neck joints and muscles and get you back to what you love as soon as possible. Click HERE to book at our Bondi Physio clinic or City Physio clinc
Instant rebate available on your consultation
You can see us before or after work from 7am until 8pm Monday to Friday or Saturday mornings if weekdays are a struggle.