Knee Injuries

What our Physio team can do for you:

  • Film your walking/running to identify any technique or biomechanical faults

  • Tape or bracing

  • Dry needling and massage to reduce pressure on your knee

  • An individualised strength and stretch session

  • Get you on our Better Knees 8 Week Program based on the latest scientific studies to be published


Tips to Prevent/TREAT YOUR INJURY:

  • Don't sit cross legged or lock your knees when you stand.

  • Don't walk or run through pain. This just increases swelling and inhibits your muscles from working properly.

  • Check our blog for our favourite pain relief tapings or simply click here for my fave.

  • If you have had enough of knee pain and just want to get back to what your love with confidence in your knee simply click HERE to book in at our Bondi Physiotherapy or Sydney City Physiotherapy locations

Instant rebate available on your consultation

You can see us before or after work from 7am until 8pm Monday to Friday or Saturday mornings if weekdays are a struggle.