Pregnancy can be an exciting and overwhelming time.  There are many things individuals start to think about that have never really crossed their minds before. A big thing that people ask about is are they allowed to exercise and what kinds of exercises are safe.

Lateral ligament injuries to the ankle are far more common than many people realise, accounting for 85% of all ankle injuries. In fact, studies show that up to 40% of all sporting injuries are related to lateral ligament sprains, making them one of the most frequent and disruptive injuries in sports, especially in high-contact or indoor sports like basketball.

A calf strain is a common injury that can affect anyone, from athletes to casual walkers. Whether you’re sprinting, jumping, or simply walking, a sudden pull or tear in the muscles of your calf can leave you sidelined for weeks or longer. Understanding the types of calf strains, their grades, and how they heal can help you recover faster and prevent future injuries.

Life happens, and sometimes that means putting exercise on hold for a while. Whether it’s due to an injury, illness, or a much deserved holiday, it can be tough to get back into your fitness routine. The good news is that returning to exercise after a break doesn’t have to be overwhelming. With the right approach and not going too crazy, you can ease back into things safely and make it an enjoyable journey. Here’s how to do it

In your pursuit of better health and wellness, you may have encountered various treatments and therapies. One that stands out is the infrared sauna. Unlike traditional saunas that heat the air, infrared saunas use heaters to emit radiant heat absorbed directly by your skin.

The technology behind infrared saunas is fascinating. These saunas use infrared panels instead of conventional heat sources, which allows them to operate at lower temperatures while still providing a deep and detoxifying sweat. The heat penetrates your skin more deeply than warmed air, offering a range of health benefits.

We've all been there—something doesn’t feel quite right. A little ache in your back, a tight hamstring, or that annoying shoulder twinge. At first, it's easy to brush it off as a mere "niggle." It’s nothing serious, right? But what happens when that niggle starts getting louder, more persistent, or……turns into full-blown pain?

So, how do you know when your harmless little niggle has crossed the line into injury territory? Let’s dive in!

Pilates is a highly versatile workout that focuses on core strength, flexibility, and body awareness. At its core, the Pilates method is essentially a mind-body centring technique that emphasises the importance of beginning movement from a central core of stability.

Whether you’re new to Pilates or a seasoned practitioner you may have encountered the terms Clinical Pilates and Fitness Pilates. Whilst both are rooted in the same core principles created by Joesph Pilates, they do have different focuses and applications. So, how do they differ, and which is best for you?  

Keep the tissues close by as we celebrate Nick’s hard work, vision and legacy. He has been the heart and soul of this clinic since it’s inception back in 2012 and I asked Nick to put some words in his final blog post for BIM.

For decades we have all been told when we sprain an ankle or jam a finger to "RICE" it. The belief is that the rest, ice, compression, and elevation will help manage the recovery and help reduce swelling and inflammation. But the question is should we be following the RICE principle? This is a principle that has been cemented into our short term management of soft tissue injuries for years but current research is pointing us in another direction.