REDUCE RUNNING INJURIES WITH THESE STRENGTH EXERCISES

REDUCE RUNNING INJURIES WITH THESE STRENGTH EXERCISES

It’s a fact. Strength training improves a runners performance.

There aren’t many things we can definitively say , but we can confidently assure you of that . Systematic reviews are the strongest form of evidence we have. Yamamoto et al 2008 concluded that runners perform better after a strength and conditioning program in their systematic review.

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4 TIPS TO REDUCE YOUR PLANTAR FASCIITIS PAIN TODAY!

4 TIPS TO REDUCE YOUR PLANTAR FASCIITIS PAIN TODAY!

As we come into the start of spring (after our very mild “winter”) and with the weather warming up, we start to see an increase in heel pain (plantar fasciitis)  at Balance in Motion Physiotherapy here in Bondi. Classic examples can be “I did the Bondi to Coogee walk in a pair of thongs and now my heel hurts…

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