Our Sydney City Physio Clinic's Most Common Injuries
/
This guide goes through the most common injuries we see in our Sydney City Physio clinic.
Read More
Welcome to our Blog.
Keep updated with the latest in the industry, health tips and more.
The Pain Quiz For Pain That Lingers Longer Than It Should
/
Hey guys! Gina the Pain nerd here – Understanding your pain is super important and I wanted to ask you all a few simple questions to get you all thinking and also understanding your pain or someone you love is actually the first step in getting rid of it….
Read MoreWHY ARE MY CALF MUSCLES ALWAYS TIGHT?
/
Hey guys, Nick from Balance in Motion here. One of the more common things I'm seeing recently is people coming in saying, "My calves are always tired. I stretch them as much as I can, but it never works, they always seem to be tired."….
Read MoreTHE ANSWERS TO THE TOP 4 PHYSIO QUESTIONS WE GET ASKED
/
We’ve put our heads together and have decided upon the four most commonly asked questions that Physios get!
Read MoreFIVE WAYS TO PREVENT RUNNING INJURIES
/
As a general rule, running injuries occur because what you’re demanding of a tissue (muscle, tendon or bone) is more than it has the capacity to give. This can happen for one of two reasons:
Read More
REDUCE RUNNING INJURIES WITH THESE STRENGTH EXERCISES
/
It’s a fact. Strength training improves a runners performance.
There aren’t many things we can definitively say , but we can confidently assure you of that . Systematic reviews are the strongest form of evidence we have. Yamamoto et al 2008 concluded that runners perform better after a strength and conditioning program in their systematic review.
Read More4 TIPS TO REDUCE YOUR PLANTAR FASCIITIS PAIN TODAY!
/
As we come into the start of spring (after our very mild “winter”) and with the weather warming up, we start to see an increase in heel pain (plantar fasciitis) at Balance in Motion Physiotherapy here in Bondi. Classic examples can be “I did the Bondi to Coogee walk in a pair of thongs and now my heel hurts…
Read MoreHELP I'VE SPRAINED MY ANKLE!!!
/
Now that we are hitting winter, the body is a little stiffer, winter sport is in full swing and many of us are out every Saturday and Sunday with our teammates in the cold. Our winter sports season usually…
Read More