James Wood, physio that's really good with training low backs and spines and done a lot of work with rehabbing people that have back pain, mid back pain or neck…Read More
Welcome to our Blog.
Keep updated with the latest in the industry, health tips and more.
If you have just hurt your back or woken up with really bad back pain it can be pretty frightening and painful! 85% of the population will suffer from an episode of back pain in their life so you are definitely not alone.Read More
Triathlon is an incredibly tough sport whereby you are essentially cramming three sports into one. As we come into the start of the triathlon season with the Noosa event just around the corner I though this would be a timely reminder of the most common cause of triathlon injuries: the time trial position!
Hey guys, Nick from Balance in Motion here. One of the more common things I'm seeing recently is people coming in saying, "My calves are always tired. I stretch them as much as I can, but it never works, they always seem to be tired."….Read More
Triathlon races, half and full marathons and big games of sport require intense physical and mental drain in order to achieve ‘PB’s and the win. You leave absolutely nothing in the tank to achieve your goals. You hit the finish line or the final whistle exhausted (hopefully happy) and broken. You couldn’t have tried harder.Read More
BACK IN THE EARLY 2000’S THE WORLD BECAME OBSESSED WITH THE CORE. STRENGTHENING THE CORE WOULD FIX ANYTHING INCLUDING NECK PAIN. “YOU HAD A SPRAINED ANKLE? WELL, YOU NEED TO STRENGTHEN YOUR CORE”. “SORE LITTLE FINGER YOU SAY? YOU HAVE A WEAK CORE”.Read More
5 STEPS TO GET RID OF SHIN SPLINTS ONCE AND FOR ALL!
You have just signed up for a half marathon, and you are super pumped with this challenge. You have new running shoes a good solid run program. Then, 2 weeks in, you get a bit of aching around…
When I was studying for my post grad in Sports Physio, we had to do a paper called Pain Science. Now everyone has a paper at University which you have to do – even though you seriously question its ….Read More