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BACK IN THE EARLY 2000’S THE WORLD BECAME OBSESSED WITH THE CORE. STRENGTHENING THE CORE WOULD FIX ANYTHING INCLUDING NECK PAIN. “YOU HAD A SPRAINED ANKLE? WELL, YOU NEED TO STRENGTHEN YOUR CORE”. “SORE LITTLE FINGER YOU SAY? YOU HAVE A WEAK CORE”.
Read MoreI have been guilty of sleeping 6 hours every night without fail for a couple of years. I got sucked into the 4am club and work harder not smarter club. I’ve also lost count of the amount of blog posts telling you successful people only need 4 hours sleep.
Read MoreIt’s a fact. Strength training improves a runners performance.
There aren’t many things we can definitively say , but we can confidently assure you of that . Systematic reviews are the strongest form of evidence we have. Yamamoto et al 2008 concluded that runners perform better after a strength and conditioning program in their systematic review.
Read MoreDid you know you can still stand badly at a stand up desk? Having a stand up desk is part of the solution. Check out these tips from resident ergonomic expert Nick Carr on how to set up your standing desk properly.
Read MoreWe see a lot of grumbly shoulders, and often these aches and pains can be alleviated with a few simple things… a change in technique, or a bit of extra release in and around the angry area.
Read MoreI’ve worked at Balance In Motion for over 2.5 years. We treat a good variety of people including a lot of triathletes here in Bondi. This means I had a lot of triathlon related knowledge but not a great deal of personal experience. Over the summer, I decided to change this. I registered for the Huskisson Long Course, found myself a triathlon group and got training. There were times when I hated it, but surprisingly, for the most, I loved it. And I learnt a lot!
Read MoreLocal meditation teacher Tom Sullivan of A Still Mind takes us through his thoughts on how to incorporate meditation into our modern, fast-paced lives.
Read MoreAs people head into the running season (the SMH half is just around the corner) we start to see a lot of foot, ankle and calf problems at Balance in Motion. Most people think this is because their calves are tight. And in some cases this is the case. However…. in most cases it isn’t.
Read MoreMeditation Advice From Two People Who Practice What They Preach
Read MoreOne of the top 5 questions we get asked is how should I sleep or do you think my sleeping position is causing this?
One of the most common injuries we see is someone that went away on holiday and then suddenly developed raging neck pain. Why? A change in bed surface, pillow surface or size of pillows. Our bodies don’t generally love sudden changes.
Read MoreOsteoarthritis, what you need to know: Osteoarthritis is the leading cause of lack of exercise in people over the age of 65. It is a random lifelong joint disease that often begins…
Read MoreWe hear it all the time: Exercise, eat well, meditate, be sure to get enough sleep, sunshine, air, water and SLOW DOWN... there is little wonder as to why slowing down and focusing on our health is a hot topic right now…
Read MoreSo why do my joints ache more in winter? It is one of the most common questions I get in people over the age of 35 in the clinic. Some people even say “I know when it is about to rain because my knees…
Read MoreA Japanese Scientist by the name of Dr.Masaru Emoto conducted a really interesting experiment on water and the effect that different words have on it. The idea was to observe the crystals of frozen…
Read MoreBack pain is one of the most common complaints we come across at Balance in Motion Physio in Bondi. This might not be a surprise to you but what might surprise you is how often we hear patients...
Read MoreWe see a lot of grumbly shoulders, and often these aches and pains can be alleviated with a few simple things… a change in technique, or a bit of extra release in and around the...
Read MoreToday I wanted to talk about one of the most common knee pain injuries we see in the new year. Pain at the front of the knee – also known by its unflattering technical name…
Read MoreWe as Physios are pretty used to seeing people after surgery. Usually we see a few ‘post op ’ patients every day. We are pretty good at managing the physical part of the rehab. What to expect, weekly goals, protocols to get people back to normal life as soon as possible. But….
Read MoreAs we come into the start of spring (after our very mild “winter”) and with the weather warming up, we start to see an increase in heel pain (plantar fasciitis) at Balance in Motion Physiotherapy here in Bondi. Classic examples can be “I did the Bondi to Coogee walk in a pair of thongs and now my heel hurts…
Read MoreOur resident ergonomics guru Nick Carr takes us through four very effective ways to improve our ergonomic workstation set up!
Read MoreLocated in the heart of Bondi Beach, at Balance in Motion we are passionate about getting you out of pain and back to the active lifestyle you love. We will give you rapid pain relief, get you an accurate diagnosis and devise a plan with you to solve your pain, movement and more. Call us +61 2 9365 0004.
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