THE NUMBER ONE REASON FOR TRIATHLON INJURIES AND WHAT TO DO ABOUT IT

THE NUMBER ONE REASON FOR TRIATHLON INJURIES AND WHAT TO DO ABOUT IT

Triathlon is an incredibly tough sport whereby you are essentially cramming three sports into one. As we come into the start of the triathlon season with the Noosa event just around the corner I though this would be a timely reminder of the most common cause of triathlon injuries: the time trial position!

 

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HOW TO RECOVER LIKE A PRO ATHLETE

HOW TO RECOVER LIKE A PRO ATHLETE

RECOVERY:

Triathlon races, half and full marathons and big games of sport require intense physical and mental drain in order to achieve ‘PB’s and the win. You leave absolutely nothing in the tank to achieve your goals. You hit the finish line or the final whistle exhausted (hopefully happy) and broken. You couldn’t have tried harder.

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