Our Sydney City Physio Clinic's Most Common Injuries
/This guide goes through the most common injuries we see in our Sydney City Physio clinic.
Read MoreKeep updated with the latest in the industry, health tips and more.
This guide goes through the most common injuries we see in our Sydney City Physio clinic.
Read MoreGood day guys, it's Nick from Balance in Motion here. Today I'm going to give you my top three tips for helping to reduce anterior hip pain or pain that you can get through your groin. [inaudible] position. But what I want you to do when you sit down, especially sit right on the edge of the chair, place one hand on the edge of your hips and slowly pull one hip at a time all the way back into the edge of the chair, or into the back of the chair so you're in a good sitting position…….
Read MoreHey guys! Gina the Pain nerd here – Understanding your pain is super important and I wanted to ask you all a few simple questions to get you all thinking and also understanding your pain or someone you love is actually the first step in getting rid of it….
Read MoreJames Wood, physio that's really good with training low backs and spines and done a lot of work with rehabbing people that have back pain, mid back pain or neck…
Read MoreIf you have just hurt your back or woken up with really bad back pain it can be pretty frightening and painful! 85% of the population will suffer from an episode of back pain in their life so you are definitely not alone.
Read MoreTriathlon is an incredibly tough sport whereby you are essentially cramming three sports into one. As we come into the start of the triathlon season with the Noosa event just around the corner I though this would be a timely reminder of the most common cause of triathlon injuries: the time trial position!
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Hey guys, Nick from Balance in Motion here. One of the more common things I'm seeing recently is people coming in saying, "My calves are always tired. I stretch them as much as I can, but it never works, they always seem to be tired."….
Read MoreRECOVERY:
Triathlon races, half and full marathons and big games of sport require intense physical and mental drain in order to achieve ‘PB’s and the win. You leave absolutely nothing in the tank to achieve your goals. You hit the finish line or the final whistle exhausted (hopefully happy) and broken. You couldn’t have tried harder.
Read MoreBACK IN THE EARLY 2000’S THE WORLD BECAME OBSESSED WITH THE CORE. STRENGTHENING THE CORE WOULD FIX ANYTHING INCLUDING NECK PAIN. “YOU HAD A SPRAINED ANKLE? WELL, YOU NEED TO STRENGTHEN YOUR CORE”. “SORE LITTLE FINGER YOU SAY? YOU HAVE A WEAK CORE”.
Read MoreWe see a lot of grumbly shoulders, and often these aches and pains can be alleviated with a few simple things… a change in technique, or a bit of extra release in and around the angry area.
Read MoreToday I wanted to talk about one of the most common knee pain injuries we see in the new year. Pain at the front of the knee – also known by its unflattering technical name…
Read More5 STEPS TO GET RID OF SHIN SPLINTS ONCE AND FOR ALL!
You have just signed up for a half marathon, and you are super pumped with this challenge. You have new running shoes a good solid run program. Then, 2 weeks in, you get a bit of aching around…
When I was studying for my post grad in Sports Physio, we had to do a paper called Pain Science. Now everyone has a paper at University which you have to do – even though you seriously question its ….
Read MoreLocated in the heart of Bondi Beach, at Balance in Motion we are passionate about getting you out of pain and back to the active lifestyle you love. We will give you rapid pain relief, get you an accurate diagnosis and devise a plan with you to solve your pain, movement and more. Call us +61 2 9365 0004.
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