How To Sit and Stand Well To Stop "Butt Gripping"

How To Sit and Stand Well To Stop "Butt Gripping"

Good day guys, it's Nick from Balance in Motion here. Today I'm going to give you my top three tips for helping to reduce anterior hip pain or pain that you can get through your groin. [inaudible] position. But what I want you to do when you sit down, especially sit right on the edge of the chair, place one hand on the edge of your hips and slowly pull one hip at a time all the way back into the edge of the chair, or into the back of the chair so you're in a good sitting position…….

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The Pain Quiz For Pain That Lingers Longer Than It Should

The Pain Quiz For Pain That Lingers Longer Than It Should

Hey guys! Gina the Pain nerd here – Understanding your pain is super important and I wanted to ask you all a few simple questions to get you all thinking and also understanding your pain or someone you love is actually the first step in getting rid of it….

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THE NUMBER ONE REASON FOR TRIATHLON INJURIES AND WHAT TO DO ABOUT IT

THE NUMBER ONE REASON FOR TRIATHLON INJURIES AND WHAT TO DO ABOUT IT

Triathlon is an incredibly tough sport whereby you are essentially cramming three sports into one. As we come into the start of the triathlon season with the Noosa event just around the corner I though this would be a timely reminder of the most common cause of triathlon injuries: the time trial position!

 

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HOW TO RECOVER LIKE A PRO ATHLETE

HOW TO RECOVER LIKE A PRO ATHLETE

RECOVERY:

Triathlon races, half and full marathons and big games of sport require intense physical and mental drain in order to achieve ‘PB’s and the win. You leave absolutely nothing in the tank to achieve your goals. You hit the finish line or the final whistle exhausted (hopefully happy) and broken. You couldn’t have tried harder.

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Bullet Proof Your Shins To Avoid Shin Splints!

Bullet Proof Your Shins To Avoid Shin Splints!

5 STEPS TO GET RID OF SHIN SPLINTS ONCE AND FOR ALL!
You have just signed up for a half marathon, and you are super pumped with this challenge. You have new running shoes a good solid run program. Then, 2 weeks in, you get a bit of aching around…

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