Hamstring Muscles
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This blog describes the three hamstring muscles. It also talks about what can cause hamstring muscles to be injured and how to manage a hamstring muscle injury
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Welcome to our Blog.
Keep updated with the latest in the industry, health tips and more.
Meniscus Tears
/This blog post is about meniscus tears. How they are caused and possible treatment options for a meniscus tear.
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Peroneal Tendonitis: What is it? What Causes It and How Do You Treat It?
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Peroneal tendonitis is the “old school” term for peroneal tendinopathy. Studies have shown there is no inflammation or “ititis”. The injury is rather a response to the Peroneal tendon or outside ankle tendon doing too much too soon.
Read MoreLooking For A Tennis Elbow Cure?
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Tennis elbow aka lateral epicondylitis can be one of the most frustrating injuries you can get with a common pattern of recovery anywhere between 6 months and 2 years. Pain is located on the outside of the elbow (the lateral epicondyle hence the lateral epicondylitis)…
Read MoreBeen Given the Shoulder Bursitis or Rotator Cuff Injury Diagnosis? Ask yourself these 4 questions
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This blog post looks at the diagnosis of bursitis shoulder and also rotator cuff injury to see whether better questions could be asked with less emphasis on the diagnosis. It helps you to diagnose your shoulder pain by asking these 4 key questions.
Read MoreOur Sydney City Physio Clinic's Most Common Injuries
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This guide goes through the most common injuries we see in our Sydney City Physio clinic.
Read MoreCan't Train Because of Bush Fire Smoke? We Got These 4 Indoor Exercises!!
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Can’t train because of Bush fire smoke but want to do at least something productive? OR simply are time poor and want a quick program to do a couple of times per week..
Read MoreThe Mind Body Connection: How Stress and Anxiety Manifest As Pain In Your Body
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I’ve recently finished my Masters in Pain Science which as you may have realised has spurred a deep-seeded interest in the mind and body connection for me. With my extra time, now that I’ve finished studying, I’ve been reading a book by Daniel J. Siegel called Mindsight…
Read MoreThe Number 1 Cause of Injuries in January Every Single Year
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A vicious combination of New Year’s Resolutions to INSERT FITNESS GOAL, consistent daily consumption of Pale Ale’s or GnT’s and an overindulgence of Christmas leftovers and cheese plates.
Read MoreThe 5 Minute Exercise Routine For Super Flexible People
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If you were always the flexible one in class, or can go into a yoga class with no experience and do all the poses because you are super bendy then these exercise are for you!
Read MoreThe Mind-Body Connection and Why Pain Is Worse When You're Stressed!
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Have you ever noticed that your pain is worse after a stressful day at work? Or after an argument with your family? Or perhaps the day before a really important race? Or maybe when you revisit the environment where you first sustained your injury? You’re not the only one…..
Read MoreBulletproof Your Hypermobile Body with Lindel Cain
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Hypermobility is an excessive range of movement in your joints, which is caused by an increased amount of collagen in your connective tissue. This makes your joints super “floppy” as they….
Read MorePilates vs Strength and Conditioning with Steve Hanks
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Pilates vs Strength and Conditioning
Don’t know where to go? Your doctor has referred you to Physio. You may have heard of Pilates but your Physio’s talking about a strength and conditioning program. So what exactly is the difference?
Read MoreHappier Shoulders with Steve
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Hi guys. Steve here from Balance in Motion. As you know, I've just got back from Canada, and I have a special interest in knees and shoulders and anything complex. So, I often tend to treat the shoulders that haven't quite gotten better with conventional rehab, or there might be longterm shoulder, or it might be a shoulder driven from something else…..
Read MoreHow To Sit and Stand Well To Stop "Butt Gripping"
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Good day guys, it's Nick from Balance in Motion here. Today I'm going to give you my top three tips for helping to reduce anterior hip pain or pain that you can get through your groin. [inaudible] position. But what I want you to do when you sit down, especially sit right on the edge of the chair, place one hand on the edge of your hips and slowly pull one hip at a time all the way back into the edge of the chair, or into the back of the chair so you're in a good sitting position…….
Read MoreThe Pain Quiz For Pain That Lingers Longer Than It Should
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Hey guys! Gina the Pain nerd here – Understanding your pain is super important and I wanted to ask you all a few simple questions to get you all thinking and also understanding your pain or someone you love is actually the first step in getting rid of it….
Read MoreStop Being A Tight Ass!
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NickC has written a piece on glutes and why he thinks they are so damn important….
Read MoreThe Top 5 Holiday Injuries We See and How Not To Get Them
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The wind had yet to come up at 5.30am. It was peaceful and i was on top of the most beautiful dormant volcano I had ever seen. I was blown away by the view and was enjoying this stunning place without anyone else around…
Read MoreWhat Is A Correction?
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When we stand you in front of the mirror and straighten your pelvis, realign your neck or lift the arch of your foot we are eliciting a correction or improving that body part function.
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