Our Sydney City Physio Clinic's Most Common Injuries
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This guide goes through the most common injuries we see in our Sydney City Physio clinic.
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Keep updated with the latest in the industry, health tips and more.
Can't Train Because of Bush Fire Smoke? We Got These 4 Indoor Exercises!!
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Can’t train because of Bush fire smoke but want to do at least something productive? OR simply are time poor and want a quick program to do a couple of times per week..
Read MoreThe Mind Body Connection: How Stress and Anxiety Manifest As Pain In Your Body
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I’ve recently finished my Masters in Pain Science which as you may have realised has spurred a deep-seeded interest in the mind and body connection for me. With my extra time, now that I’ve finished studying, I’ve been reading a book by Daniel J. Siegel called Mindsight…
Read MoreThe Number 1 Cause of Injuries in January Every Single Year
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A vicious combination of New Year’s Resolutions to INSERT FITNESS GOAL, consistent daily consumption of Pale Ale’s or GnT’s and an overindulgence of Christmas leftovers and cheese plates.
Read MoreThe 5 Minute Exercise Routine For Super Flexible People
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If you were always the flexible one in class, or can go into a yoga class with no experience and do all the poses because you are super bendy then these exercise are for you!
Read MoreThe Mind-Body Connection and Why Pain Is Worse When You're Stressed!
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Have you ever noticed that your pain is worse after a stressful day at work? Or after an argument with your family? Or perhaps the day before a really important race? Or maybe when you revisit the environment where you first sustained your injury? You’re not the only one…..
Read MoreBulletproof Your Hypermobile Body with Lindel Cain
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Hypermobility is an excessive range of movement in your joints, which is caused by an increased amount of collagen in your connective tissue. This makes your joints super “floppy” as they….
Read MorePilates vs Strength and Conditioning with Steve Hanks
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Pilates vs Strength and Conditioning
Don’t know where to go? Your doctor has referred you to Physio. You may have heard of Pilates but your Physio’s talking about a strength and conditioning program. So what exactly is the difference?
Read MoreHappier Shoulders with Steve
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Hi guys. Steve here from Balance in Motion. As you know, I've just got back from Canada, and I have a special interest in knees and shoulders and anything complex. So, I often tend to treat the shoulders that haven't quite gotten better with conventional rehab, or there might be longterm shoulder, or it might be a shoulder driven from something else…..
Read MoreHow To Sit and Stand Well To Stop "Butt Gripping"
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Good day guys, it's Nick from Balance in Motion here. Today I'm going to give you my top three tips for helping to reduce anterior hip pain or pain that you can get through your groin. [inaudible] position. But what I want you to do when you sit down, especially sit right on the edge of the chair, place one hand on the edge of your hips and slowly pull one hip at a time all the way back into the edge of the chair, or into the back of the chair so you're in a good sitting position…….
Read MoreThe Pain Quiz For Pain That Lingers Longer Than It Should
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Hey guys! Gina the Pain nerd here – Understanding your pain is super important and I wanted to ask you all a few simple questions to get you all thinking and also understanding your pain or someone you love is actually the first step in getting rid of it….
Read MoreStop Being A Tight Ass!
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NickC has written a piece on glutes and why he thinks they are so damn important….
Read MoreThe Top 5 Holiday Injuries We See and How Not To Get Them
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The wind had yet to come up at 5.30am. It was peaceful and i was on top of the most beautiful dormant volcano I had ever seen. I was blown away by the view and was enjoying this stunning place without anyone else around…
Read MoreWhat Is A Correction?
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When we stand you in front of the mirror and straighten your pelvis, realign your neck or lift the arch of your foot we are eliciting a correction or improving that body part function.
Read MoreWhat Is The Driver And How Does It Relate To My Injury?
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What is this driver you guys speak of? You tell me my hip is the driver of my problem. What does that actually even mean?
Read MoreShould I Get The Flu Shot This Year?
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host so that different strains emerge each year to cause infection. Hence a new vaccine is produced for each flu season…..
Read MoreWarming Up: Where we at?
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With such an important part of training being the warm up it is surprising that in 2019 the evidence is still mixed on exactly how we should warm up before we train, and the dosage and intensity….
Read MorePain: Do I Have To Live With It?
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At about this cold time of year the body starts to hurt a little more. We move a little less, tense a little more in the cold and some of us tend to eat a little more. These niggles, tension and tightness can seem relentless….
Read MoreHave You Had Back Pain For More Than 3 Months? Then Watch This!
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James Wood, physio that's really good with training low backs and spines and done a lot of work with rehabbing people that have back pain, mid back pain or neck…
Read MoreHelp I've Just Hurt My Back! What Should I Do?
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If you have just hurt your back or woken up with really bad back pain it can be pretty frightening and painful! 85% of the population will suffer from an episode of back pain in their life so you are definitely not alone.
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