Keep updated with the latest in the industry, health tips and more.
Hi guys. Steve here from Balance in Motion. As you know, I've just got back from Canada, and I have a special interest in knees and shoulders and anything complex. So, I often tend to treat the shoulders that haven't quite gotten better with conventional rehab, or there might be longterm shoulder, or it might be a shoulder driven from something else…..
Read MoreGood day guys, it's Nick from Balance in Motion here. Today I'm going to give you my top three tips for helping to reduce anterior hip pain or pain that you can get through your groin. [inaudible] position. But what I want you to do when you sit down, especially sit right on the edge of the chair, place one hand on the edge of your hips and slowly pull one hip at a time all the way back into the edge of the chair, or into the back of the chair so you're in a good sitting position…….
Read MoreHey guys! Gina the Pain nerd here – Understanding your pain is super important and I wanted to ask you all a few simple questions to get you all thinking and also understanding your pain or someone you love is actually the first step in getting rid of it….
Read MoreNickC has written a piece on glutes and why he thinks they are so damn important….
Read MoreThe wind had yet to come up at 5.30am. It was peaceful and i was on top of the most beautiful dormant volcano I had ever seen. I was blown away by the view and was enjoying this stunning place without anyone else around…
Read MoreWhen we stand you in front of the mirror and straighten your pelvis, realign your neck or lift the arch of your foot we are eliciting a correction or improving that body part function.
Read MoreWhat is this driver you guys speak of? You tell me my hip is the driver of my problem. What does that actually even mean?
Read Morehost so that different strains emerge each year to cause infection. Hence a new vaccine is produced for each flu season…..
Read MoreWith such an important part of training being the warm up it is surprising that in 2019 the evidence is still mixed on exactly how we should warm up before we train, and the dosage and intensity….
Read MoreAt about this cold time of year the body starts to hurt a little more. We move a little less, tense a little more in the cold and some of us tend to eat a little more. These niggles, tension and tightness can seem relentless….
Read MoreJames Wood, physio that's really good with training low backs and spines and done a lot of work with rehabbing people that have back pain, mid back pain or neck…
Read MoreIf you have just hurt your back or woken up with really bad back pain it can be pretty frightening and painful! 85% of the population will suffer from an episode of back pain in their life so you are definitely not alone.
Read MoreI decided to be a physio because I’ve always been fascinated by the human body and been involved in sports, so I was at the physio a lot when I was younger…
Read MoreI want to talk to you about a condition we're seeing in the clinic a lot lately, which is pain on the outside of your hip. We're seeing it a lot lately because people are starting to do a little bit more walking or maybe they've done a few stair runs.
Read MoreCan I exercise during pregnancy, Should I get my pelvic floor checked during and after my pregnancy, Why am I getting Pelvic Girdle pain during my pregnancy, these are the most common questions I get asked.. and we’ll talk about all that here..
Read MoreHi, guys. It's Sarah here. I just wanted to talk to you about why it's important to check your pelvic floor while you're pregnant.
Read MoreI first knew I wanted to be a Physio when I was 13. I was really sporty, but really accident prone and spent a lot of time at our local Physio ( I also booked all my appointments during school hours which meant I got to miss the boring subjects).
Read MoreKnee Pain can be incredibly frustrating. whether it catches going up stairs or feels like it is giving way underneath you. This is one of our absolute favourite knee tapings at settling down painful acute knee pain. Check out this video by Matt Barker on how to use K Tape for knee pain. Let us know what you think!
Read MoreIt’s time to start thinking about the running season. We thought we’d start you off on the right foot by outlining the very best tips to avoid injury. In fact, if you follow these rules you may never see us for a running injury again.
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“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything especially your appreciation of your surroundings. It keeps life fresh.” – Hugh Jackman
Read MoreLocated in the heart of Bondi Beach, at Balance in Motion we are passionate about getting you out of pain and back to the active lifestyle you love. We will give you rapid pain relief, get you an accurate diagnosis and devise a plan with you to solve your pain, movement and more. Call us +61 2 9365 0004.
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